Meanwhile my running activities have been sadly curtailed by injury. About three months ago I started to get a little bit of pain in my right ankle when I ran. It had a peculiar pattern, which was that it hurt when I started running, got less painful while running, and then hurt again when I stopped. It didn't seem too bad though, so I didn't pay much attention.
Some time after this I thought it was about time I bought some proper shoes to replace the ancient trainers I had been using, so I went to a proper running shop and trotted on their running machine while they took video of my gait to identify the correct shoe. I accepted their diagnosis of overpronation, especially in my right foot, and happily shelled out £120 for a pair of Brooks Ravenna 8 "stability" shoes in a rather fetching bright blue colour. I didn't buy any of the tights they had on offer at similar prices though.
Brooks Ravenna 8 high performance "stability" specialised running shoe in rather fetching bright blue |
Ancient trainer |
Despite all this, the pains got gently worse until I was more or less hobbling down the road for the first 50 yards of each run. They also became more noticeable when I wasn't running. I did some research and started resting my ankle by not running at all. Six weeks later, nothing had improved very much, so I went to an osteopath credited with almost miraculous powers by the lovely Jackie. Although he was a very amiable chap, his gentle ministrations didn't seem to make any difference at all. He thought I might need two or three visits at two or three week intervals (at about £50 a pop) - somewhat cynically, I do wonder whether his strategy might be to be pleasantly soothing while waiting for it to heal itself. Anyway, my next stop was a sports physiotherapist, who came highly recommended by the lovely Jackie's kick-boxing trainer. (I know, that sounds much more interesting than my ankle, but this is my blog after all. I also know you shouldn't put whole sentences, let alone whole paragraphs, in parentheses; but seems to me that it's the only way to represent what I mean, which is that this whole thing is a complete side-line to the main thrust of the piece. Anyway, you don't mind, do you?) The physio was a fine Scottish chap who poked and prodded a bit, and had me walk and run up and down and do squats and so on, and diagnosed probable anterior tibial tendonitis. He gave me a few exercises which he thought might possibly help, and lightened my wallet by £58. He also said that I should see a podiatrist about what to do next, and was so very kind as to recommend one.
And so I went to see the podiatrist, who turned out to be a charming lady who did loads of prodding, poking, squats, running, walking, one-legged toe-stands and other esoteric stuff before concluding that although I might have a tiny bit of anterior tibial tendonitis, essentially my feet are in almost tip top condition for running on, and that probably, those stability shoes were my only real problem. I should definitely ditch them and buy some neutral shoes instead, because the whole concept of stability shoes is flawed non-science and isn't supported by any actual evidence. Of course, I was thrilled get this news - and all for a bargain price of £80 for the session!
So, almost back to square one, after an outlay of £308, I begin to research running shoes again. I turns out that:
- Brooks Ravenna 8's are only very slightly "stability" shoes anyway, so maybe they aren't really as much of a problem as the podiatrist thought.
- You can buy them on line for about £60.
Ever think about giving up the jogging & taking up swimming?
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